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Welcome
Based at Crossfit Chichester Gym, CFC Sports Massage provide a place where you can focus on rehabilitation and injury prevention, set in a relaxing environment. We strongly believe that self-care is essential to living a happy, healthy life. Exercise of all types causes small tears in muscle fibres and deep tissue massage enables your body to heal these tears faster and reduces the production of cytokines which cause inflammation. That's why we offer a variety of therapies designed to suit different needs.
The benefits of massage
When booking with one of our therapists, we aim to establish exactly what you hope to achieve. Whether this is a need to ease body tension and relieve stress, prepare for a sporting event or alleviate pain from an injury, we cater for many people with varying goals. Receiving a sports massage, or even a deep tissue massage between exercise sessions, not only lengthens muscles and improves blood flow, getting extra oxygen into your body, but also assists the cardiovascular and lymphatic systems which can benefit those sitting at a desk all day. Our aim is to treat all walks of life in the Chichester area to make a real difference in their overall wellbeing.
Our treatments
We offer a range of treatments from head to toe for all ages that are designed to promote muscle elasticity, recover mental focus and relieve stress. From a full sports massage, to a simple back, neck and shoulder massage, all of our massages improve circulation and aid muscle repair, with specific treatments in our 'Bookings' section. All of our staff are accredited by the FHT and local to the Chichester area. We listen to the client and pair them to a treatment that fits their individual needs.
Kinesiological taping
If you are struggling with a persistent injury and time is of the essence, we do offer a full kinesiological taping service. This is a popular choice for people who are wanting to compete in an upcoming event and want to limit stress on an existing injury. Please feel free to speak to us about this and we will be more than happy to help.
Environment
We are very proud of our newly refurbished treatment rooms at CrossFit Chichester. In total contrast to the intensity of the gym, we like to think of the therapy rooms as comfortable spaces that encourage a healing experience and being in a relaxed and trusted environment helps to further the whole experience. We perform both sports massage and holistic massage and also offer full sanitation facilities within the gym should you wish to shower before or after your treatment.
Meet our therapists
Nick is the head soft tissue practitioner at Crossfit Chichester. Having studied massage therapy in 2001 he has gone on to further his skill set by achieving Sports massage Level 3 and positional release techniques for athletes and the general public. He will be more than happy to chat to you about how massage therapy can help and is always willing to adapt treatment plans to the needs of the individual. Nick is a fully accredited member of the FHT.
